The Problem With Vegetable Oil

The Problem With Vegetable Oil

If you’ve spent any time in the online world of paleo, ketogenic or low-carb eating, you will have noticed that while our community disagrees on some issues, we all hate vegetable oil. It’s unanimous. So, what’s the problem? Why are we all so vitriolic in our...
The PDS1 Course

The PDS1 Course

I was given directions to a location in the Sussex countryside, half-an-hour’s drive from my front door in Hove, and told to meet Peter there at 10am. Meet a guy in a lay-by, and spend the day learning to shoot guns – it already sounded good. As I said before,...
Why Deer Stalking?

Why Deer Stalking?

Why Deer Stalking? My name is Jack Ruston. I run an online cooking channel called Ruston’s Boneyard. As the name would suggest it’s a lot about meat – where to get it, how to store it, prepare and cook it. But it’s also about why we should be eating meat, both...