How Do We Lose Fat? Part 7 Tips And Tricks

How Do We Lose Fat? Part 7 Tips And Tricks

Hey you guys.   At this point we’ve covered the big supporting pillars of our fat loss journey – removing processed food, increasing nutrient density, balancing hormones, resistance exercise, sleep and stress-reduction. We’ve talked about low-carb diets and...
How Do We Lose Fat? Part 5 Low Carb Diets

How Do We Lose Fat? Part 5 Low Carb Diets

Last time, we looked at the foundations of our fat-loss journey – getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk...
How Do We Lose Fat? Part 4 What To Actually Do

How Do We Lose Fat? Part 4 What To Actually Do

Part 4 What To Actually Do   In the previous parts, we looked at how our evolution has affected the way we eat, and the way we store fat. We talked about how food companies can take advantage of those evolutionary traits to create products that we find hard to...
How Do We Lose Fat? Part 3 Hormones

How Do We Lose Fat? Part 3 Hormones

In parts 1 and 2, we talked about how our evolution has affected the way we eat, and the way we store fat. We talked about how food companies can take advantage of evolutionary traits to create products that we find hard to resist, and how the composition of our meals...